30K views · 507 reactions | 10 zones. 5K. This is #DEKAFIT  Thanks for coming out and earning your mark, Dallas. Atlanta, you're next! | Spartan | Facebook
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30K views · 507 reactions | 10 zones. 5K. This is #DEKAFIT  Thanks for coming out and earning your mark, Dallas. Atlanta, you're next! | Spartan | Facebook
Spartan. . 10 zones. 5K. This is #DEKAFIT 💪 Thanks for coming out and earning your mark, Dallas. Atlanta, you're next!
30.3K views2 weeks ago
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💪 @deka.fit STRONG ‼️ FEBRUARY 28, 2026 MIDLAND, TX— if you’ve been looking at DEKA and wanting to compete, look no further than HIIT4Fit on February 28th from 7:30-11:30AM. We’re ready to host all athletes from the Permian Basin and beyond to complete their DEKA Strong. If you’re a member at HIIT, this is for YOU TOO! We do these commitments nearly every day, y’all are more than ready to compete. DEKA consists of: The workout consists of the following 10 stations performed consecutively for ti
💪 @deka.fit STRONG ‼️ FEBRUARY 28, 2026 MIDLAND, TX— if you’ve been looking at DEKA and wanting to compete, look no further than HIIT4Fit on February 28th from 7:30-11:30AM. We’re ready to host all athletes from the Permian Basin and beyond to complete their DEKA Strong. If you’re a member at HIIT, this is for YOU TOO! We do these commitments nearly every day, y’all are more than ready to compete. DEKA consists of: The workout consists of the following 10 stations performed consecutively for ti
Facebook1 month ago
I’m training for life . . . and actually a hybrid race (another deka.fit) where there is a similar movement. Regardless, a future with strength and knowing how to correctly pick up something awkward and heavy 💯💪 is better than a future where you throw your back over dumb stuff. 🙄😬 💯💪 How to pick up something heavy safely: ✔️ Take a wide stance for stability ✔️ Squat down and drive up with your legs, not your back ✔️ Keep the load close to your body ✔️ Brace your core before lifting ✔️ Pivo
I’m training for life . . . and actually a hybrid race (another deka.fit) where there is a similar movement. Regardless, a future with strength and knowing how to correctly pick up something awkward and heavy 💯💪 is better than a future where you throw your back over dumb stuff. 🙄😬 💯💪 How to pick up something heavy safely: ✔️ Take a wide stance for stability ✔️ Squat down and drive up with your legs, not your back ✔️ Keep the load close to your body ✔️ Brace your core before lifting ✔️ Pivo
TikTok1 month ago
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