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F45 Stamford Harbor Point | BREAKING NEWS!🗞️ We’ve got major gains ahead. What’s in store➡️ New year. New equipment. New programming. Renovated studio. Please note... | Instagram
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F45 청라 on Instagram: "1월 17일, F45 청라에서 열린 🔥 F45 Rowing Competition - Gyeonggi & Incheon 🔥 💥 참여 스튜디오 F45 부평 · 청라 · 송도 · 운정 · 영통 🏆 최종 결과 🥇 RPM 폭주단 (F45 영통) – 6’30’’ 🥈 모세의 기적 (F45 송도) – 6’31’’ 🥉 폭주 노젓기단 (F45 청라) – 6’34’’ 짧은 시간으로 갈린 승부 끝까지 몰아친 모든 팀에게 박수 👏 다음 우승은 어느 팀이? 🚣‍♂️🔥 제품 제공해주신 @innerflo.official x @f45_unjeong 감사합니다! 그리고 좋은 체험 기회를 주신 @amazfitkorea 감사합니다! #f45 #f45training #f45korea #f45bupyeong #f45cheongna #f45songdo #f45unjeong #f45yeongtong"
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F45 청라 on Instagram: "1월 17일, F45 청라에서 열린 🔥 F45 Rowing Competition - Gyeonggi & Incheon 🔥 💥 참여 스튜디오 F45 부평 · 청라 · 송도 · 운정 · 영통 🏆 최종 결과 🥇 RPM 폭주단 (F45 영통) – 6’30’’ 🥈 모세의 기적 (F45 송도) – 6’31’’ 🥉 폭주 노젓기단 (F45 청라) – 6’34’’ 짧은 시간으로 갈린 승부 끝까지 몰아친 모든 팀에게 박수 👏 다음 우승은 어느 팀이? 🚣‍♂️🔥 제품 제공해주신 @innerflo.official x @f45_unjeong 감사합니다! 그리고 좋은 체험 기회를 주신 @amazfitkorea 감사합니다! #f45 #f45training #f45korea #f45bupyeong #f45cheongna #f45songdo #f45unjeong #f45yeongtong"
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F45 West LA on Instagram: "F45 WeLA takes on HYROX Anaheim 2025 30+ competitors. Months of training. A community that became family 🔥 Come cheer on the squad DM us to come watch! We’d love all the love + support FRI • DEC 12 Women’s Doubles: 2:30 - Ani+Coach Laura • 2:30 - Laurie+Brittany Mixed Relay: 8:05 - Christie+Will+Meghan+Coach Connor Women’s Relay: 8:20 - Steph+Coach Lydia+Coach Emily+Christina 8:25 - Gwen+Presley+Noemi+Rose 8:30 - Daniela+Kim+Justine+Brianna SAT • DEC 13 Men Solo: Coac
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F45 West LA on Instagram: "F45 WeLA takes on HYROX Anaheim 2025 30+ competitors. Months of training. A community that became family 🔥 Come cheer on the squad DM us to come watch! We’d love all the love + support FRI • DEC 12 Women’s Doubles: 2:30 - Ani+Coach Laura • 2:30 - Laurie+Brittany Mixed Relay: 8:05 - Christie+Will+Meghan+Coach Connor Women’s Relay: 8:20 - Steph+Coach Lydia+Coach Emily+Christina 8:25 - Gwen+Presley+Noemi+Rose 8:30 - Daniela+Kim+Justine+Brianna SAT • DEC 13 Men Solo: Coac
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F45 Center City on Instagram: "🚨 F45 CHALLENGE: PLAYOFFS EDITION 🚨 📆 Feb 7 – April 11 This challenge is built around Playoffs, our benchmark workout — meaning you’ll complete it at the start AND end of the challenge to track real progress. What is Playoffs? ✔ 10 stations ✔ 45 sec work / 15 sec rest ✔ 1 set per station ✔ As many reps as possible ✔ ~10 minutes of all-out effort ✔ Fully judged + standardized How the Challenge Works 👇 👥 Teams of 2 (teams members don’t have to go at the same tim
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F45 Center City on Instagram: "🚨 F45 CHALLENGE: PLAYOFFS EDITION 🚨 📆 Feb 7 – April 11 This challenge is built around Playoffs, our benchmark workout — meaning you’ll complete it at the start AND end of the challenge to track real progress. What is Playoffs? ✔ 10 stations ✔ 45 sec work / 15 sec rest ✔ 1 set per station ✔ As many reps as possible ✔ ~10 minutes of all-out effort ✔ Fully judged + standardized How the Challenge Works 👇 👥 Teams of 2 (teams members don’t have to go at the same tim
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F45 Training Park Slope on Instagram: "CHALLENGE 50 💥💪 Welcome to the first Challenge of the year! What is the F45 Challenge? The F45 Challenge is more than just a fitness program—it’s your chance to create lasting, healthy habits that go beyond the studio. With a focus on movement, mindset, and lifestyle, the Challenge helps you improve nutrition, recovery, consistency, and overall well-being while working toward your personal goals. Whether you’re looking to get stronger, build resilience, o
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F45 Training on Instagram: "It’s official! 💥 F45 and GNC are teaming up to fuel your performance. 🚀 To celebrate, we’re offering you to chance to win a $2500 GNC e-gift card AND a free year of F45 membership worth over $2500. To enter? Follow @f45_training & @GNClivewell, drop a 💪 emoji in the comments, and re-share this post on your Instagram stories. #F45 #TeamGNC #F45GNC"
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