The repetitive rhythm of macrame is like a gentle meditation, allowing you to focus on the present moment. Here are some ways I like to practice mindfulness while tying knots. 1. Begin with an intention. It could be an simple as “I choose to move with ease” or “I will embrace imperfections” 2. Bring awareness to your senses. How does the cord feel in your hands? Notice how each color looks when the sun shines on it. 3. Set a cue to check in. Choose a moment to regularly check in with your body.
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40 seconds of macrame instead of meditation 🧵✨ Thanks for the ❤️ and follow! #macrame
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If you’re like me and struggle with traditional meditation, give macramé a try. The repetitive rhythm of tying knots gets me into that flow state. Macrame has become a way to collect my thoughts, ground my energy, be more mindful and help me connect to the present moment. Not sure where to begin? Find a simple project that only requires learning one type of knot. You’ll be amazed at the benefits once you get the hang of it. My beginner wall hanging kit is a perfect way to learn the basics. You c
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