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OVERHEAD TRICEPS EXTENSION vs. TRICEPS PUSHDOWN 📢 Today we'll talk about 2 different exercises to train your triceps, which are located in the posterior part of the arm and take up about two-thirds of the upper arm. First, let's have a look at the biomechanical difference between these two exercises. ➡️ Overhead Triceps Extension (left variation): In this exercise, the shoulder is flexed and fixed while performing elbow extension. Raising the hand above the head stretches the long head, and in
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