🔥 Shoulder Pain Alert! 🔥 Do you feel a sharp pinch when lifting your arm overhead? 🤔 It might be Shoulder Impingement Syndrome! 👉 What happens? The tendons of your rotator cuff or the bursa get squeezed under the bony arch of your shoulder, causing pain and irritation. ⚠️ Common signs: ✔️ Pain when reaching overhead or behind your back ✔️ Night pain (especially lying on the shoulder) ✔️ Weakness or stiffness in movement #drramphysio #pain #physio #exercise #therapy #chennai #shoulder #should
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💥 Shoulder Pain When You Lift? Test It First—Then Fix It 💥 If raising your arm gives you that deep pinch, your shoulder joint might be stuck—and your rotator cuff is paying the price. 🧪 Start with These Tests: 📍 Clearing Test – Hand on opposite shoulder, lift the elbow. Pain = joint isn’t clearing space. 📍 Hawkins-Kennedy – Arm up, elbow bent, rotate inward. Sharp pinch = impingement. Now fix the cause—not just the symptoms: 🛠️ Banded Posterior Mobs Opens the back of the shoulder capsule s
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