Does the Tryptophan in Turkey Actually Cause Sleepiness? | Britannica
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PSA: Tryptophan in turkey isn't causing your Thanksgiving drowsiness, but it could affect your long-term sleep cycle. | Encyclopaedia Britannica
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Why does turkey make you sleepy? The truth about tryptophan
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🦃 💤 You may have heard that tryptophan in turkey is the reason you get sleepy after a Thanksgiving meal. Take a moment to hear from Greg Henderson, assistant professor in the Purdue Nutrition Science, to learn what really makes you sleepy after that turkey dinner. The answer might surprise you. | Purdue University College of Health and Human Sciences
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