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14K views · 807 reactions | We’re delighted to announce the launch of our ‘FROM TRACK TO ROAD’, video series- the 8 episode course contains the distilled experience of decades of hard riding on track and road and takes you through all the skills you'll need to master your machine  To access the series free of charge, join the RAPID community here  | Rapid Training | Facebook
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Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are well fuelled and have enough water to drink. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
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T-1 * Training is over, no more skidding around… . Today in #Berlin: * Registration for 341 riders * Recon Ride for all riders (everyone allowed to join us - 2pm start from #BackyardBerlin Gitschiner Strasse 22) * 7pm mandatory riders briefing . Sunday 9:30am CET live stream on #radrace Youtube channel 10.00 am CET start mens race. 10:03 womens race . #fixedgear race of 2023 * RAD RACE FIXED42 World Championships VII . 🚨 BREAKING NEWS 🚨 We will broadcast the unofficial #fixedgear world champio
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💪 Most cyclists still get strength training wrong. 📊 In a new study of pro riders, women trained more—and smarter—than men. They lifted all season, targeted their core and upper body, and stayed stronger on the bike. 🧠 @dialedhealth breaks down how to actually apply that: start with muscular endurance, add load over time, and never skip upper-body work. ▶️ Watch the full conversation on YouTube or Spotify → link in bio. #TrainerRoad #CyclingTraining #StrengthTrainingForCyclists #CyclingPerfor
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