GX on Instagram: "Our programming we follow is structured for cycles of 8-10 weeks at a time, giving our members a sense of familiarity each week as well as a clear map of training & strength plus ways for them to measure their progress every week 🫶🏼💛 We use @boxmateapp to deliver our sessions on the big screen and this is also a cool wee app our members can use to log all of their progress - part of their monthly membership 😊 We’ve never fallen away from the strength wagon and incorporate l